01 Message From the Spirit World 02 They Didn’t See It Coming 03 The Way We Live Now 04 How to Beat the Lie Detector 05 Dungeness 06 Ninevah 07 The One Who Held You Up 08 The Patriots 09 Intention 10 Smalltown Boy 11 From a Place of Love 12 The Heart of the Wave 13 Cradle You (Bonus Track)